Many of us may have differing views about the future, but as regards our health we never know what we might face day to day. As an osteopath, with an interest in looking after health, I`d like to share with you some of the information that I`ve found interesting. Hope you do too. (Remember: Length
Read moreThere are amazing health benefits for eating avocado. Want to lose weight, improve your skin and lower your risk of many life-threatening diseases, here’s why it’s worth eating more of this extremely healthy fruit. 1. Cardiovascular Health 2. Skin Benefits 3. Avocados and Weight Loss 4. Diabetes 5. Arthritis See the full article here at
Read moreOsteopathic treatment will maximise your body’s ability to change and support you and your baby with minimum pain and discomfort. Benefits of Osteopathy During Pregnancy Osteopathic treatment while pregnant can ease some of the symptoms typically associated with pregnancy including: Aches and pains (back pain, neck and shoulder pain, muscular tension) Lower abdominal pain Nausea
Read moreDid you know: the most common type of headache originates from muscle stiffness or joint strain in the neck and upper thoracic region. If you’re suffering from headaches, your osteopath can help by: Improving mobility in your neck, ribs and spine Reducing muscular tension Improving blood supply Advising on posture, exercises and stretching Book an
Read moreWhat a great day! Really well organised and a great bunch of people. Thanks to everyone who came up and spoke to us. Glad to be of benefit to the team on the day. A lot of people come up for advice and I hope it helped some of you be more informed about how
Read moreImportance of vitamin D Vitamin D research has repeatedly shown that vitamin D can improve many brain disorders, including depression, dementia and Alzheimer’s disease.
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